Asanas will maintain a healthy liver and reduce liver problems

Yoga can make not only the external organs of the body but also the internal organs of the stomach like the liver healthy. All such yoga asanas whose practice makes the stomach twist, help in making the liver healthy. By practicing such yogasanas, all the internal organs of the stomach including the liver also get a good massage. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. If these yogasanas are practiced correctly and methodically, these asanas can help in curing liver-related diseases, so in this article, we will give information about 5 yoga asanas that keep the liver healthy. Liver and its related problems can also be overcome by regular practice of these yoga asanas.

Liver and its related problems

The location of the liver is in the upper part of the abdomen. If there is frequent pain in this part of the body, then it can be a symptom of liver disease. Sometimes this pain is mild and sometimes it is very terrible, the liver works to remove toxic substances in the body. In the past, due to good eating habits, people used to have negligible liver problems, but, people who believe in fast food and social drinking along with living a modern and urban lifestyle. They are often prone to problems like fatty liver. These problems include problems like swelling of the liver or water in the liver.

Yoga asanas for the Liver:

1. Hasta Padasana

Hasta Padasana is a Vinyasa yoga style asana of moderate difficulty, the duration of which should be between 15 to 30 seconds. It does not require any repetition. The practice of Hasta Padasana stretches the hips, hamstrings, and calves while strengthening the knees, back, and thighs. This asana also gives excellent stretch to all the internal organs of the abdomen. During the practice of Hasta Padasana, organs like the liver, kidney or kidney, or spleen get a good massage by turning inside the stomach. People suffering from the problem of the fatty liver must also practice this asana regularly.

Method of doing Hasta Padasana:

• First of all, stand straight on the yoga mat and keep both hands on the hips.
• While inhaling, make the knees soft.
• Lean forward while bending at the waist.
• Try to balance the body.
• Take the hips and tailbone slightly backward, then slowly lift the hips upwards and the pressure will start coming on the upper thighs.
• Place your hands on the ground next to the toes of the feet and your feet should be parallel to each other.
• Your chest will touch the top of your leg, with a wide space between your breastbone and pubis.
• Now press the thighs inward and keep the body stable on the heels, then tilt the head down and keep looking through the legs, remain stable in this position for 15-30 seconds.
• When you want to leave this position, contract the abdomen and lower limbs, inhale and keep the hands on the hips, and now slowly rise up and stand normally.

2. Setu Bandhasana / Bridge Pose

In Setu Bandhasana, our heart is above the head, due to which the flow of blood increases towards our head. It helps us to deal with anxiety, fatigue, tension, insomnia, headache, and mild depression.

Regular practice of Setu Bandhasana brings peace to the mind and keeps blood pressure normal. It increases the capacity of all the internal organs of the abdomen including the lungs and liver. This yoga asana also helps in preventing blockage of chest veins, asthma patients are also advised to do this asana daily. This asana increases stimulation in the thyroid gland and regulates metabolism, Setu Bandhasana is also best for those people who work in front of a computer or laptop all day long.

Method of doing Setu Bandhasana:

• Lie on your back on the yoga mat.
• Keep the speed of breath normal, after that keep the hands on the side.
• Now slowly bend the legs from the knees and bring them near the hips and raise the hips above the floor as much as possible.
• The hands will remain on the ground.
• Hold your breath for some time, and after that come back to the ground while exhaling.
• Straighten the legs and relax.
• Start again after resting for 10-15 seconds.

3. Marjaryasana / Cat Pose

Marjariasana is a forward-bending and backward-twisting yoga asana, which stretches the spine. This stretch helps your spine to become more flexible, besides this asana also helps to stretch and strengthen the spine. Performing Marjariasana requires you to pull your navel inward, which helps in reducing unnecessary fat from your belly and chest in the long run. This will reduce your chest and belly fat. This asana helps in toning the abdomen slowly but surely. All those people who have got liver problems due to bad lifestyle. This posture is very beneficial for them. Apart from removing extra fat from the stomach, it also helps in making the liver healthy.

Method of doing Marjayasana:

• Spread the yoga mat and sit on both knees, to do this asana, you can also sit in the posture of Vajrasana.
• Now keep both your hands forward on the floor, put a little weight on both hands and raise your hips.
• By straightening the thighs upwards, make an angle of 90 degrees at the knees of the feet and now your chest will be parallel to the floor and you will look like a cat.
• Now take a long breath and tilt your head backward.
• Push your navel from bottom to top.
• With this, raise the tailbone (lower part of the spine).
• Now while exhaling, tilt your head down.
• Try to touch the chin of your mouth to your chest, in this position look at the distance between your knees, and keep in mind that your hands should not bend in this position.
• Keep your breath long and deep.
• Tilt your head back and repeat the process.
• You repeat this action 10-20 times.

4. Adho Mukha Svanasana / Downward Dog Pose

When you practice Adhomukha Svanasana, at that time your body weight is completely on the hands and feet, this strengthens the muscles of both these organs and helps in making the right balance of the body. In the downward-facing dog pose, the head is below the heart while your hips are raised. The practice of this asana increases the supply of new blood to the head with the help of gravity. That’s why this yoga asanas can help in increasing blood circulation. Anyway, Ayurveda believes that disease or problem can occur in the same part of the body where blood circulation is not happening properly. With the practice of Adho Mukha Svanasana, blood circulation of all the abdominal organs including the liver, and kidney becomes regular. It also helps in removing health problems related to the liver.

Method of doing Adhomukha Svanasana:

• Lie on your stomach on the yoga mat, then while inhaling, raise the body with the help of your legs and hands.
• Now the body will come in a table-like shape, while exhaling, slowly lift the hips upwards.
• Keep the elbows and knees tight.
• Make sure that the body comes in the shape of an inverted ‘V’, during the practice of this asana, the shoulders and hands remain in a straight line.
• The feet will be in line with the hips and the ankles will be on the outside and press the hands down towards the ground.
• Try to stretch the neck long and keep touching the inner part of the ear, and hands.
• Try to focus your gaze on the navel, and stay in this position for a few seconds.
• After that, rest the knees on the ground, and come back again in a table-like position.

5. Parighasana / Gate Pose

Parighasana is a Yogasana of the Vinyasa style of Yoga Science, the time to do it is 30 seconds from one side. After this repetition has to be done. This is a yoga asana of moderate difficulty or basic level. By regular practice of this yoga asanas,

• Upper Back
• Feet and Ankles
• Hamstrings
• Chest
• Hips
• Neck
• Pelvic
• pelvis (Psoas)
• Quadriceps
• etc. muscles become strong.

During the practice of Parighasana, there is a lot of pressure on the ribs. This pressure comes due to twisting of the stomach. Regular practice of this asana gives tremendous massage to the internal organs of the abdomen. People who want to detox the liver should practice Parighasana regularly.

Method of performing:

• Sit on the yoga mat in the posture of Vajrasana and the ankles of the feet will be bent inwards.
• Stretch the right leg by taking it out to the right.
• Turn the hips outward but the knee will remain up.
• The outstretched leg should be in line with the bent knee.
• While the bent knee should be under the hip of the same leg.
• Take a deep breath and stretch the left arm above the head.
• Stretch in such a way that the body starts expanding.
• The hand should be near the ear.
• While the shoulder blades will be firmly pressed against the back.
• While exhaling, start bending to the right.
• Place the right hand on the thigh, ankle, or foot.
• Look at the sky. During this, the neck will remain stretched and straight.
• Take a deep breath and stay in this position and while inhaling bring the inner part of the thigh closer.
• Pull the stomach in and release the rising posture.
• Exhale and bring the stretched leg back to normal.
• When the speed of breathing is normal, repeat the asana from the other side.